Training 2.28.14

• Snatch
• 2.2 @ 80% (62)
• 2.1.1 @ 85% (66)
• 1 @ 87% (68)
• Was supposed to do two more singles at this weight, but coach changed the programming to the following.
• 1 @ 90% (70)
• 1 @ 96% (75)
• 1 @ PR....80 kg
• Attempted three times and missed; two behind me and one out in front.  The weight goes up easily--even on tired legs.  Just need better footwork, more extension (more legs, less back), and elbows up on the pull.  I really believe I can get under 85-90 kg right now--if my legs were fresh and we were working on more technique....but that will come.  Right now, our focus is strength.  Here's some video.   

• C & J
• These actually got cancelled since we made PR attempts with the snatch today.
• Back Squat
• 3.3.2 @ 80% (96)
• 3.3.2 @ 85% (102)
• 2.1 @ 90% (108)
• Body Building
• push ups 5x10 (10kg plate)
• t2bs--50 reps