- Jerks
- 2.2.2 @ 65kg
- 1.2.1.2.1 @ 70kg
- Just very light technique work and easing back in to overhead movements.
- Back Squats
- 4.4.4.4 @ 80% (96)
- Holy cow these felt so strong and good today! Very in control, in the right positions and explosive up with no rest between reps.
- RDL's
- 4.3.4.3.4 @ 85% (80)
- Again...just lighter technique work. These also felt easy.
So I don't know if I ever posted the update on my appointment with the spine Dr. and my scoliosis. Basically, the good news is that he doesn't think I have any additional abnormalities with the spine...no kyphosis. Just mild scoliosis. He believes this pain is muscular in origin and wants me to follow up with a physiatrist. So, I will have that appointment this coming week. A physical therapy appointment on Monday and the physiatrist on Tuesday. Anxious to get to the bottom of this and be 100%. While I am feeling remarkably better, I am not completely better and still feel somewhat limited on my workouts.
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