Training 3.13.14

So I ended up catching the same bug that plagued my whole family and spent a day vomiting and in bed.  Yesterday was an unplanned rest day.  Felt good enough today to go in and do some light work. Coach changed some things...lowered percentages and reps, as well as changed cleans to power...just to be sure.

• Power Clean + Push Press
• 1+2; 2+2; 2+2 @ 80% (64)
• 2+1; 1+2, 2+2 @ 85% (68)
• On final rep of push press, I felt a pop and a pain in my back/shoulder--same area that has been bothering me.  It was painful for a while but then eased up.  I was supposed to do RDL's afterwards, but it was still to tender to do that and hold the positions.  So, we skipped them and moved to squats.  I have a diclofenac patch in place and am icing it.  I will start the steroid prescription in the morning.
• Back Squat
• 4.3.3 @ 80% (96)
• 3.2.2.2 @ 85% (102)
• Body building
• triceps 6x10 (25kg) bar in front
• sit ups 6x10 (15kg) on chest
• alternated sets