Training 3.11.14

My baby began throwing up last night around 1 AM.  He threw up about 8 times between 1 and 6 this morning.  I didn't get much sleep last night and I am feeling the effects of it today.  My 5 year old started throwing up this afternoon and my husband came home from work early today because he wasn't feeling well either.  He has yet to throw up, but he feels like it will happen soon.   When I left to the gym to train today, everyone was actually feeling okay.  The baby was much better and the hubs and the oldest were just watching a show together.  On my way to the gym, I got a text that the oldest had begun throwing up.  Needless to say, when I arrived at the gym, my mind was elsewhere, and as much as I wanted to train, it was difficult to focus.  I was exhausted.  Coach cut my workout in half, and I am grateful.

Also, this AM, I saw the physiatrist.  He also tends to believe that my scoliosis is not structural as much as it is functional.  He wants me to have more testing--a MRI, CT scan, and more spinal Xrays--to rule out nerve compression due to a disc and a leg discrepancy.  In the meantime, he has given me two prescriptions...diclofenac patches for pain and a corticosteroid for the inflamed muscle.  Here's to hoping we get some answers and I start feeling 100%!

• Snatch pull + Power Snatch (knees)
• 6 sets of 1+2 at 55kg
• These sets were cut the most due to terrible technique...
• Snatch Pull
• 4.4.4 @ 100% (80)

Front squats and body building are supposed to be made up on Thursday...if I am healthy and my family is, too.  Keeping my fingers crossed that this virus passes quickly through my boys and leaves me alone!