Saturday, March 15, 2014

Training 3.15.14

  • Clean Pull
    • 4.3.3 @ 90% (85)
    • 3.3.3 @ 100% (95)
  • Push Press (behind the neck, wide grip)
    • 3.2.2.3.2.2 (45)
  • Drop Snatch
    • 3.2.2.3.2.2.2 (45)
Was SUPER careful on all of these exercises today.  Everything was light and there was very minimal discomfort, if any at all.  

Had a great discussion with Istvan after training.  I was able to talk with him about everything that is going on...mainly the financial and time stressors on my family.  He is so very understanding and had some good things to say and for me to think about.  I think it would be beneficial for Brian and Istvan to have a talk so that we can all be on the same page.  Sometimes, an outsider's perspective carries a little more clout than your spouse's.  Sad, but true story.  But, since he knows better about what being a competitive weightlifter is all about--the time, the money, the EVERYTHING--he certainly is more qualified than I am to have that discussion.  

My shoulder is still pretty sore today.  I've been icing, taking Motrin and the prescription oral steroids given to me by the Physiatrist.  Hoping to have some relief come Monday.  Plan to make the most of my rest day tomorrow.  

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