- Power Snatch (below knee)
- 2.3.2 @ 80% (50)
- 2.1 @ 85% (53)
- 1 @ 90% (56)
- Sets were programmed for three singles here and then done, but we were pretty certain that my PR power snatch is higher than 62kg now...so, we gave it a whirl.
- 1 @ 60kg
- 1 @ 65kg (PR)
- 1 @ 70kg (PR)--8kg total PR today!!!
- Clean Pulls
- 3.3 @ 100% (95)
- 3 @ +10kg (105)
- Last rep was a little sketchy with upper back...otherwise good
- 1.1.1 @ +20kg (115)
Was supposed to finish the day off with jerks and bodybuilding, but ran out of time. Planned to come back in the afternoon, but then coach had to cancel our second training. Bummed to have missed the rest of the workout. Hopefully, I'll be able to make up the rest of it throughout the week. Gotta work on that overhead stuff especially. Back is feeling better. I'll see the specialist later this week and had a massage tonight. All in all, feeling pretty good.
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