Training 3.17.14

• Snatch (knees)
• 3.3.2.2.2 @ 55 kg
• 1.2 @ 60kg
• 1 @ 65kg
• I'm terrible at snatching from the blocks...as we're learning...and so these numbers are much lower than the working percentages that were originally programmed.  I get better as the weights get heavier, but I need to have more consistency.  More patience and more extension. These mildly aggravated the shoulder in the bottom position about 25% of the time.
• Snatch Pull
• 4.3 @ 75kg
• 2.3 @ 85kg
• 2.1.2 @ 90kg
• These felt good and strong.
• Back Squat
• 3.3 @ 85% (102)
• I did these sets at 105kg.
• 2.3.2 @ 90% (108)
• I did 2.2.2 at 110kg.
• 2.2 @ 95% (114)
• I did one set of 2 at 115. Then Istvan had me add some additional sets.
• 1 @ 100% (120) Previous PR
• 1 @ 125kg...NEW PR!!!

• 3 @ 105kg
• We weren't planning on PR'ing today but my legs were feeling so strong.  I definitely think I've got more than 125kg in me, too, if I hadn't done all the work I did leading up to it.
• Bodybuilding
• triceps (in front)
• 6x10 with 35kg
• t2b (knee lifts--center only)
• 50 reps (5x10)
• Alternated these two exercises set for set.