- Back Squat
- 3.3 @ 85% (102)
- 2.3.2.2.2 @ 90% (108)
- Legs are getting so much stronger!!
- High Pull Snatch
- 3.3 @ 80% (64)
- 3.2.3 @ 85% (68)
- 2.2.2 @ 90% (72)
- Deadlift
- 4.3 @ 100% (of clean) (95)
- 2.3 +10kg (105)
- 2.1.2 + 20kg (Sets of 2 done at 115kg, set of one at 120kg)
- Triceps
- 6x10--barbell in front 30kg
- T2B
- 50 reps (3 flutter kicks = 1 rep)
Had an appointment with the physical therapist today, and I came away feeling very hopeful. The thought is that perhaps this scoliosis is a "functional" scoliosis as opposed to a "structural" one. Perhaps correcting some muscle imbalances will also correct the curvature. This is very encouraging. So...I know have some exercises to add to my repertoire each day and will see the PT again next week. The cost will be enormous, but I'm hoping this will help with MANY of my problems and help to correct some of my poor weightlifting positions...which means, bigger numbers!
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