Training 3.18.14

• Clean (knee)
• 2.2 @ 80% (76)
• 2.2 @ 85% (81)
• 1.1.1 @ 90% (86)
• 1 @ 90kg
• This last single was an extra rep and technically a PR since I didn't have a PR full clean from the blocks. 

These mildly irritated the shoulder in the rack position at the bottom of the clean.  So we actually cut the reps from where they were supposed to be.  But they felt pretty easy and MUCH better technique wise than last week.  Istvan says that I am better/stronger from the ground.  So cleaning 90kg from the blocks is easily 100/105 from the ground...in his opinion.

• Push Press
• 2.2 @ 80% (64)
• 2.2.2 @ 85% (68)
• 1.1 @ 90% (72)
• 1 @ 75kg
• This final rep was supposed to be done at 72kg, but Istvan had me attempt 75kg.  These didn't irritate the shoulder nearly as much as I thought they would.  I could still feel it some, but not much.
• RDL's
• 3.3.3 @ 80kg (1 second pause in 2 positions)
• 2.2.2.2 @ 90kg (2 second pause in 2 positions)
• Bodybuilding (alternated sets)
• Push ups
• 5x10 with 15kg plate
• Lateral Raise
• 6x10 with 5kg plate each arm
• This was a really tough BB combo!