- Snatch Pull
- 4.3 @ 100% (80)
- 3.3 @ +10kg (90)
- 2 @ + 15kg (95)
- 2 @ +20kg (100)
- These felt really good today!
- Jerk
- 2.2 @ 65kg
- 2.2 @ 70kg
- 1.1.1 @ 75kg
- Kept these pretty light due to shoulder/back...which actually felt pretty darn good today! Best it's felt in the last week. Finished first pack of steroids today and will begin a new pack tomorrow. Maybe their finally working...
- Front Squat
- 3.2.3.2 @ 90kg
- Cut some reps and weight on these to be cautious of shoulder and back...could feel it on occasion coming out of the bottom.
Cancelled Drop Snatches today. Taking it easy on that shoulder even though it is feeling better today. Sauna this AM. Body is feeling pretty darn good for a heavy week thus far. Rest tomorrow.
No comments:
Post a Comment