- Clean (knee)
- 3.2 @ 80% (72)
- 2.2.2 @ 85% (76)
- 1.2 @ 90% (81)
- 1.1 @ 85kg
- Push Press
- 3.3 @ 80% (64)
- 2 @ 85% (68)
- 1 @ 72kg
- 1 @ 75kg
- 1.1 @ 80kg
- 1 @ 85kg (PR!!!)
- These felt great. Felt strong and like I could definitely do more. And NO shoulder pain!!! YAY!!
- Clean pull
- 3.3.3 @ 100% (95)
- 2.2.2.2 @ +10kg (105)
- Body building
- Push ups (no weights)--5x10
- Lateral Raise (5kg each arm)--5x10
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