Training 3.5.14

• Power Clean (knee)
• 3.2.2.2.2.2 @ 80% (72)
• Was supposed to do sets and reps up to 95% today, but technique just wasn't on, so we stayed at 80%.
• Front Squat
• 3.2 @ 80% (77)
• 2 @ 85% (82)
• 2 @ 90% (87)
• 1 @ 95% (92)
• PR--100 kg
• PR--105 kg

• PR Attempt--110 kg
• Just missed this one.  Definitely have it in me, just need to work on positions.  
• Snatch High Pulls
• 4.3.3.4 @ 90% (65)
• 90% is 72, but Istvan wanted me to be at 65kg.  "There are days and there are days...."  Clearly today wasn't one of my days!
• Body Building
• Triceps (barbell in front)
• 6x10 @ 30kg
• Sit ups 100 reps
• 4x25 with 30 seconds rest in between

I watched 7 kiddos today (6 boys, 1 girl) ages 5 and under for about 3.5 hours.  I'm exhausted and I'm certain if effected my training today.  As well as training in the evening as opposed to my usual morning schedule.  Rest day tomorrow as well as an appointment with the spine specialist.