- Back Squat
- 3.3.3 @ 80% (96)
- 3.3.3 @ 85% (102)
- 3 @ 90% (108)
- 2 @ 92% (110)--this was a bonus set
- Push Press:
- 3.3.3 @ 60kg
- 2.2 @ 65kg
- 1.1.1 @ 70kg
- Drop Snatch
- 3.3 @ 40kg
- 3.2.3.2 @ 45kg
- Bodybuilding
- triceps (behind the head)
- 1x10, 4x8 @ 35kg
- t2b (side, middle, side= 1 rep)
- 50 reps (3 sets of 10 and then the last two sets broken up. Grip burner.)
Good day. Trying to keep a head cold at bay. Shoulder feeling pretty good on the presses and the drop snatches.
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