Training 3.1.14

• C&J
• 1+2; 2+1 @ 80% (76)
• 1+1; 1+1 @ 85% (81)
• 1+1 @ (83)
• These felt good and easy except for the jerks.  I was just shorting my dip and being cautious with my shoulder. Too far out in front...
• Snatch Pulls
• 4.3.3 @ 90% (72)
• 3.3.3 @ 100% (80)
• Istvan said these were way too easy.  So next week, we will do pulls at 80 and 90 kg.  
• Push Press (behind the neck)
• 3.2.2.3.2.2 @ 80% 
• Did these a little lighter than prescribed---so @ 60 kg--for the shoulder.  Shoulder felt pretty good.  

Today felt like my easiest training day in a long time!  :)