Tuesday, March 25, 2014

Training 3.24.14


  • Power Snatch (knee)
    • 3.3.2 @ 80% (58)
    • 2.2 @ 85% (62)
    • 2 @ 65kg
  • Snatch High-Pull
    • 4.4 @ 80% (65)
    • 3.3.3 @ 85% (70)
  • Back Squat
    • 3.3 @ 85% (106)
    • 2.2 @ 90% (113)
    • 1 @ 95% (120)
    • 1 attempt at 130kg--miss
    • 3 at 105kg
  • Drop Snatch
    • 3.2 @ 50kg
    • 2.1 @ 55kg
    • 1 @ 60kg
    • 1.2 @ 65kg
  • Body Building
    • triceps (behind the head) 
      • 3x10 @ 35kg
      • 3x10 @ 40kg
    • t2b
      • 50 reps

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