- Power Snatch (knee)
- 3.3.2 @ 80% (58)
- 2.2 @ 85% (62)
- 2 @ 65kg
- Snatch High-Pull
- 4.4 @ 80% (65)
- 3.3.3 @ 85% (70)
- Back Squat
- 3.3 @ 85% (106)
- 2.2 @ 90% (113)
- 1 @ 95% (120)
- 1 attempt at 130kg--miss
- 3 at 105kg
- Drop Snatch
- 3.2 @ 50kg
- 2.1 @ 55kg
- 1 @ 60kg
- 1.2 @ 65kg
- Body Building
- triceps (behind the head)
- 3x10 @ 35kg
- 3x10 @ 40kg
- t2b
- 50 reps
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