Training 3.21.14

• Power Snatch
• 2.3 @ 80% (56)
• 2.2 @ 85% (60)
• 2 @ 90% (63)
• 1 @ 95% (67)
• 1 @ 71 (PR!!!)
• 1 @ 73 (PR!!!)
• I feel like I have lead in my shoes!  I feel like I'm not moving my feet well or very fast.  Istvan said this is normal due to the heavy strength emphasis.  I can't help but wonder if training at a heavier body weight leaves me a little slower, as well.  At any rate, the strength work is definitely paying off.

• Power Clean
• 2.2 @ 80% (66)
• 2 @ 85% (70)
• 1.1 @ 90% (74)
• 1 @ 95% (78)
• 1 @ 83kg (PR!)
• Haven't attempted a PR power clean from the floor in over a year, when I was still doing CF, and it was 175#...or 80kg.
• 2 @ 85kg (missed both attempts)
• First one I caught in power but ended up full cleaning.  Second attempt, I stayed power but didn't get my elbows through fast enough.  Again, feeling slow but powerful these days! :) Have to admit a little disappointment on this one.  Thought my PR would be much higher.  Onward and upward!
• Back Squat
• 2.3.1.2 @ 90% (112)