Training 3.26.14

• Snatch
• 3.3 @ 75% (60)
• 3.2 @ 80% (64)
• Missed final rep of first set (behind me).  Missed first rep of final set (pulled WAY TOO aggressively and lost it behind me) and so we cancelled the second rep too.
• 2.1 @ 85% (68)
• 1 @ 71kg
• 1 @ 74kg
• 1 @ 77kg
• 2 attempts at 80 KG and missed them both.  
• The first one I caught but lost it on the way up.  My elbow was starting to rotate and taking too much pressure, so I let it go.  In a comp, I would've fought for it and probably could've held it, but in training, it wasn't worth the risk.  The second one was just a technical nightmare.  Got under it but shorted my second pull which left me chasing the bar.
• Jerk (front)
• 2.2 @ 75kg
• 2.2 @ 80kg
• 1.1 @ 85kg
• 1 @ 90kg
• 1 @ 95kg
• 1 @ 100kg (PR!!!)
• 1 @ 105kg (PR!!!)
• Actually missed first attempt at this weight and got it on the second attempt.

• Front Squat
• 3.3 @ 85% (89)
• 3.2.2 @ 90% (95)
• These were a doozy after all the leg work this week!  Rest day definitely in order for tomorrow.  And the sauna.  

I came in to today's training session very tired.  I didn't rest well last night and I spent all morning cleaning house and on my feet.  Happy to say that once again, NO PAIN IN MY SHOULDER with any of the movements today.  Still haven't heard back from the physiatrist regarding my tests last week.  I will call his office tomorrow.