- Clean (knee)
- 3.2.2 @ 80% (76)
- 2 @ 85% (81)
- 1.1 @ 90% (86)
- Power Snatch
- 4.3 @ 75% (47)
- 3.3 @ 80% (50)
- 2.2 @ 85% (53)
- Back Squat
- 4.3.3 @ 80% (96)
- 2.2 @ 85% (102)
- Bodybuilding
- Triceps (front of face) 3x10
- Situps (5k plate reaching up) 3x20
- alternated sets with no rest in between. Burning tris!
Wednesday, February 26, 2014
Training 2.27.14
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