- Snatch
- 3.2.2 @ 75% (55)
- 2.1.2 @ 80% (58)
- 1.1.1 @ 85% (62)--missed the first attempt, then hit three solid singles.
- Power Clean (blocks)
- 4 @ 75% (62)
- 3.2 @ 80% (66)
- 2.2 @ 85% (70)
- These felt REALLY good. My form is improving. The weight was fairly easy, which probably means that my 1 RM power clean is not a true max. Based these sets off of max of 82kg.
- Front Squat
- 2.2.2.2 @ 85% (83)
- Feeling so much stronger with these!!! Also, wearing a belt with anything over 80% has helped.
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