Training 1.21.14

• Power Clean--blocks
• I don't really know what my 1 rep power clean is...I haven't maxed it in about a year.  So I based my percentages off of 82kg.  I've hang-power cleaned 84 kg before in a comp, so Istvan said he would watch my reps and adjust accordingly.
• 3.3 @ 75% (62)
• 2.2 @ 80% (66)
• 2.2 @ 85% (70)
• Istvan had me only do 1 rep of the second set.
• 1.1.1 @ 90% (74)
• Istvan had me skip these altogether and I did the following.
• 2 @ 75kg
• 1 @ 80kg
• 1 @ 85kg--PR!!!
• 1 @ 90kg--PR!!!
• This felt relatively easy but I didn't move my feet and elbows as well as I would have liked.  Coach said I have the power to power 100kg right now, but he cut me off because he didn't like my form.  :)  Said I have a lot of power, but I need to learn how to use it right.  So...we'll be doing some more technique work (clean pulls) from the blocks next week.  Here's a video.

• Front Squat
• 3.2.3 @ 80% (78)
• 2.3.3 @ 85% (83)
• 2.1.1 @ 90% (88)
• Feeling much stronger on these!  Yay!
• Drop-Snatch
• 4.3.4.3.4.3 @ 45kg