Training 1.3.14

• Snatch (another attempt at yesterday's scheduled programming--feeling better today)
• 2.2 @ 80% (60)
• 1.1 @ 85% (64)
• 1 @ 90% (67)
• Attempt at 70--missed due to footwork
• Attempt at 73--literally threw this one over my head, I pulled it so hard.
•  PR @ 73kg!!!
• This felt really good and was very empowering.  Footwork was solid and I think it finally "clicked".  Now that I've felt it, I "know" what it means and what I have to do to make it happen again.  Still gotta work on keeping shoulders active and staying tight in the catch.  Wish I could attach the video, but it's on FB, and I don't know how to from there.
• Back Squat
• 4X4 @ 70kg
• Easy-peasy and a good cool down for the CNS after the snatch work.
• Strict Press
• 4.6.4.6.4.6
• Did the first set at 45kg, but then dropped to 35kg for the remainder.  35 was a little too easy.  Probably should've done 40kg for all the sets.