- Power Clean (blocks)
- 3.3.3 @ 75% (68)
- 2.3.3 @ 80% (72)
- Clean Pull
- 3.3 @ 90% (81)
- 3.3.3 @ 100% (90)
- Back Squat
- 3.3 @ 80% (78)
- 2.3.2.3 @ 85% (83)
- Drop Snatch
- 3.3.3.3 @ 45kg
Had to go in early today and train on my own (others were there lifting, too, just not a coach coaching) because the boys have gymnastics on Tuesday evenings. So, I'll likely have to do that every Tuesday.
My heart is heavy today. I learned that one of my young cousins--21 years old--took his own life this morning. My heart aches for his family. I've been squeezing my little ones a little tighter today. Life can be so hard and unpredictable. I just want them to know that they are loved...and will always be loved...no matter what.
No comments:
Post a Comment