Training 1.2.14

Had programming for 5 days this week, but coach decided to cut back to 4.  So 1.1.14 ended up being a rest day.  Would've done snatch pulls, deadlifts and push presses.

On to today's training...

• Snatch
• 2.2.1 @ 80% (60)--only ended up doing two sets (2.1) here
• 1.2 @ 85% (64)--missed these--couldn't find my positions today
• 1.2 @ 90% (68)--didn't even try these
• After set at 85%, we backed down to 55kg and I was supposed to do 3x3.  Completed one set.  Then hit first rep of second set, missed second, and we left snatching at that point.  Just not feeling it today (think I'm about to start my period).  My back's a little tight and I just wasn't hitting positions correctly.
• Clean and Push Press (blocks) (This was supposed to be C&J but since I went heavy on Tuesday, coach changed it--percentages based off push press max.)
• 1+1, 1+1 @ 80% (64)
• 1+1 @ 85% (68)
• 1+1 @ 90% (72)
• 1+1 @ 95% (76)
• After the snatch disaster, and confessing to Istvan my "monthly problem", we abandoned the above plan and hit 3 sets of 1+1 @ 60kg and then 2 sets of 1+1 @ 65kg.  These were really easy...and probably what was needed. 
• Back Squat
• 3.2.3 @ 85% (99)
• Ended up doing these sets at 95kg.  Used a belt on the last set because back is just so tight, and they were WAY easier.  Gonna have to talk to coach about belt use...I haven't been using one because I know I need to strengthen my back and positions and because I feel like he frowns on belt use.  But I've never really asked for sure...so it's time, I think. :)

*If my body is feeling better tomorrow, coach would like me to come in for a workout.  It's normally a rest day for me, but I feel like I haven't done much work this week.  Hoping my body cooperates!  Too much work to get done.