Saturday, January 4, 2014

Training 1.4.14


  • Clean Pulls
    • 4.3.3.4. @ 100% (88)
  • Press (snatch grip, behind the neck)
    • 4.6.4.6.4.6 @ 30kg
  • BB for 30 minutes
    • Bench Press
      • 5x6 @ 50kg
    • Bar dips
      • 5x4 with 15lbs

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