12.31.13 Training

• Clean and Jerk
• 2+1, 1+3 @ 75% (68kg)
• 2+2, 1+2, 1+1 @ 80% (72kg)
• Did the first two sets as prescribed. Then coach had me go up to 75kg for the final set. Then 1 set of 1+1 at 78kg, 82kg, and 85kg.  Attempted 88kg twice (which would've been a PR), but couldn't stand up with it.  Positions were much better though, so that is promising.  Will try to attach a video of failed attempt.

  

• Front squat
• 2.3.2 @ 80% (78kg)
• 2.2.2 @ 85% (83kg)
• Snatch (blocks)
• 2.2.1 @ 80% (60kg)
• 2.1.2 @ 85% (64kg)
• 1.1.1 @ 90% (68kg)
• Was actually supposed to do these before squats, but the blocks were busy.  By the time I got to snatches, I was pretty spent.  Did a couple of warm up sets, and then coach decided to scratch the rest of the sets for the day.  I didn't mind.  :)