Training 1.24.14

Competitor class with Panda coaching as Istvan is away at a meet for the weekend.  Since I maxed on Wednesday, we stayed lighter and just focused on technique.

• C&J
• 1+2; 1+1 @ 80% (72)
• 1+1; 1+1 @ 85% (76)
• 1+1 x 3 sets @ 90% (81)
• Snatch
• 2.2 @ 75% (59)
• 2.1.1.1 @ 80% (62)
• 1.2.1 @ 85% (66)
• On the set of 2, I actually missed the first attempt...then walked away for a bit, came back and hit a double.  
• Deadlift
• 3.4 @ 80% (110)
• 3.3.3 @ 85% (118)
• These were really hard for me.  That first rep!!!