Training 1.17.14

Competitor Weightlifting Class tonight.  I look forward to the atmosphere, but I don't like lifting this late in the day, I think.  I just feel tired after a day of chasing kids and keeping up with things around the house.  My programmed reps and sets were supposed to be very different from what Istvan actually had me do tonight.

• Snatch
• 1.2.1 @ 80% (60)
• 1.1 @  85% (64)
• 1.1 @ 90% (68)
• 1 @ 95% (71)
• Actual
• 2.2 @ 50kg
• 1 @ 60kg
• 1 @ 65kg
• 1 @ 68kg
• 1 @ 70kg
• 1 @ 73kg
• 1 @ 76kg--missed--out front
• 1 @ 77kg--missed--behind
• These are weights I definitely have.  Pulls are easy.  Gotta keep working footwork and the catch.
• C&J
• 1+3 @ 75% (68)
• 1+1; 1+1 @ 80% (72)
• 1+1 @ 85% (76)
• 1+1 @ 90% (81)
• Actual
• 1+3 @ 75% (68)
• 1+1 @ 72kg
• 1+1 @ 77kg
• 1+1 @ 80kg
• 1+1 @ 85kg
• 1+1 @ 90kg
• 1+1 @ 95kg--racked it but couldn't stand it up...stayed too long in the bottom.  Think I was just surprised by how easy the pull was.
• 1+1 @ 95kg--racked it, but didn't stand it up.  Drove hard out of the bottom but I think legs were just tired. 
• Again...pulls were easy.  Now I just have to add more strength----> SQUATS!!!!!

Overall, I am pleased with tonight.  I know I am capable of so much more and this keeps me fired up and excited to continue to keep working hard and trusting my coach and the process.