Monday, January 13, 2014

Training 1.13.14


  • High Snatch Pull
    • 85% 4.3.4.4 (64)
  • Snatch Pull
    • 100% 4.3 (75)
  • Deadlift
    • 80% 4.3.3.3.3 (110)
  • Back Squat
    • 75% 4.3 (87)
    • 80% 3.3.3 (93)
  • Drop Snatch
    • 35 kg 3.3.3.3
Today's session left me feeling a little like a baby deer attempting to walk for the first time.  :)  A good stretch session afterwards really seemed to help.  Also learned that I squat crooked.  Istvan would straighten my hips, but it seriously felt like I was so crooked when he told me I was finally straight.  Not good.  Made an appointment with a chiropractor for later this week.  Perhaps it's an alignment issue.

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