Training 1.18.14

• Push Press
• 4.4 @ 70% (56)
• 4.3 @ 75% (60)
• 2.2 @ 80% (64)
• Front Squat
• 2.3.2.3 @ 80% (78)

Then I added some body building.  Did 4 rounds of 10 pushups and 25 situps.  Slow and controlled...solid movements.