Training 2.19.14

• C&J
• 2+1, 2+1 @ 75% (71)
• 2+1, 1+1 @ 80% (76)
• 1+1, 1+1 @ 85% (81)
• These felt really great and solid.  
• Snatch (from low blocks)
• 3.3.3 @ 75% (59)--actually did these sets with 50kg
• 2.3.2.2 @ 80% (62)--these were cancelled
• My technique just wasn't stellar today.  Legs and back were tired from all the work earlier in the week.  And, these irritated my shoulder.  I just couldn't get my mind back on track...so we called it a day for the snatch.
• Back Squats
• 4.3 @ 80%
• 3.2.3 @90%
• These were also cancelled since I squatted both days prior.
• Body Building
• Good Mornings
• 7x10 @ 15kg
• Lateral Raises
• 5x10 @ 2.5kg each arm
• Tricep Press (in front)
• 5x10 @ 20kg