- Snatch
- 3.2 @ 75% (58)
- 2.2 @ 80% (62)
- 2.1.2.1 @ 85% (65)
- These got better as they got heavier and I had to start using my legs. :) Legs are still tired, but these felt pretty good. No misses today.
- RDL
- 5.4.5 @ 85% (75)
- 4.4 @ 90% (85)
- I don't know what my 1 RM RDL is. I need to be doing these with 90-100 kg. These are hard for me!!! Part of it is because they are just a new movement. It got better towards the end once I was a little more familiar with them.
- High Pull Snatch
- 4.4.4.4 @ 85% (65)
- These felt really great.
- Push Ups
- 6x10 with 10kg plate on back
- One minute rest between sets. I could only do 5 sets. Reached failure at that point. :)
Saturday, February 22, 2014
Training 2.21.14
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