Training 2.15.14

• Power Clean + Clean
• 1+2; 2+1 @ 75% (60)
• 1+1; 2+1, 2+2 @ 80% (64)
• 1+1; 1+1 @ 85% (68)
• Clean Pull
• 4.3.4.3 @ 100% (95)
• 3.3.3 @ + 10kg (105)
• These actually felt pretty darn good! 1 minute rest between each set.
• Front Squat
• 5.5.5 @ 60% (65)
• 4.5.6 @ 65% (70)
• These were done unbroken...right back on the next rep with only 1 minute rest between each set.  Good stuff!
• Body Building
• Sit ups 5X25
• Lateral raises 4X10
• alternated between sit ups and raises
• Stretch
• wrist
• shoulder
• hip
• ankle