Training 2.18.14

Back and legs are kind of smoked from yesterday's session.  Not to mention training in the afternoon yesterday and the morning today...not a whole lot of recovery time.  Technique didn't feel great, but Istvan said not to expect it to after heavy strength sessions.  That is comforting to know.

• Power Clean + Push Press (from low blocks)
• 3+1, 2+1 @ 80% (65)
• 3+1, 2+1, 2+1 @ 85% (68)
• 1+1 @ 90% (72)
• Cleans didn't feel too great and the push presses mildly irritated the shoulder.  
• Clean Pull
• 4.3 @ 100% (95)
• 3.3.3 +10k (105)
• These were not fun after yesterday's deads.  My back is toasty!
• Front Squat
• 3.4.3 @ 80% (78)
• 3.2.3.3. @ 85% (83)

Took a nice, hot epsom salt bath today.