Training 2.22.14

• Back Squat
• 4.3 @ 80% (92)
• 3.2 @ 85% (98)
• 2 @ 90% (104)
• 1 @ 95% (110)
• 1 @ 100% (115)
• 1 @ PR (120)
• Old PR was 255#...or 115.9kg.  So...YAY!  Definitely felt like I could do a little bit more but I was happy with this seeing how this was a very heavy week and my legs were tired. 

• 1st and 2nd Pull Drills and Pauses
• Snatch
• 5x5 @ 35
• Clean
• 5x5 @ 45
• These drills were at very light weights, but at tempo and my low back and hamstrings were on FI-YAH! :)
• Stretch
• Deep stretching session focusing mostly on low back and hamstrings.  I needed it!