Training 12.24.13

• Power Snatch
• 2.1.2 @ 80% (50kg)
• 1.2 @ 85% (52kg)
• 1.1 @ 90% (55kg)
• Istvan said technique looked good today (yay!) so he had me only do one power snatch at 55Kg and then one at 60kg.  Then he had me go for a PR at 62kg, which I was able to hit.  Had me attempt another PR at 65kg...which I caught in the power position but then ended up squatting.  So, I know I'm capable of it and this is good.  Istvan says that if I can power 65kg then I can snatch 80kg from the ground.  But honestly, the technique progress is the most exciting to me as that is my number one limiting factor.  I have a video of the PR.  Have to see if I can post it.
• Clean (blocks)
• 3x3 @ 75% (67kg)
• 2x2 @ 80% (72kg)
• Only did one set at 65kg, then dropped down to 60kg and did 5x3.  Technique here is sloppy.  Need to rise with chest and keep the bar close.
• Deadlift (Romanian)
• 5x4 (choose your weight)
• Did a set at 85kg, two sets at 90kg, and two sets at 95kg.  Stayed fairly light so as not to aggravate the tweaked hamstring any further.