- Power Snatch (blocks)
- 3.3.3 @ 80% (50kg)
- 3.2 @ 85% (53kg)
- Istvan had me do 1 set of 1 rep at 55kg. Footwork and coordination felt really good today.
- Power Clean (blocks)
- 3.2.3 @ 80% (65kg)
- 2.3.2 @ 85% (68kg)
- Ended up doing the first two sets at 65kg, then the next two sets at 70kg, then two sets (2.1) at 75kg, and 1x1 @ 80kg. Cleans have felt so terrible lately, so it felt really good to make some improvement here today. Again, footwork felt better and my positions were just so much better. Had a massage two days ago and I believe that it has made all of the difference for me. My back is just so much looser and I can keep it tighter and more upright. Istvan says 100kg from the blocks in 3 months...
- Back Squats
- 3.3.3 @ 80% (93kg)
- 3.2.3 @ 85% (98kg)
- Istvan changed my last set to two reps. These also felt SO much better and stronger today. Felt the hammy a little bit, but not too bad.
Really good, positive training session today. I earned a few compliments from coach, and those aren't given easily. :) Had a nice stretch session after work out. Feeling good...inside and out. (Other than the hammy...it would be perfect!)
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