- 1 RM Muscle Snatch
- 50kg
* First time ever doing these. I can see how this is really going to help me keep a vertical bar path.
- 1 RM Muscle Clean
- 60kg
*Attempted 65kg, but ended up re-bending the knees. Truth be told, I bent slightly on the 60kg clean, too. These felt SUPER awkward, but are most needed since my clean feels like a hot mess right now.
- Front Squats
- 2x3 @ 80% (78kg)
- Did one set at 75kg and one set at 78kg
- 2x2 @ 85% (83kg)
- 1x1 @ 90% (88kg)
- This last rep wasn't real pretty but Istvan said that I was in control and kept my positions, so that is a win. These new positions are not as strong. Patience!
*Rested yesterday. Weighed in today at 73.9 kg. Will rest again tomorrow. Slight tweak of the left hamstring today--right at the insertion point into the glute--during warm up stretches (flamingo). Maybe went too deep too fast??? Ice, lacrosse ball and ibuprofen today and tomorrow.
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