- Power Snatch (from blocks)
- 6x2 @ 75% (46kg)
*First time working from the blocks today (ever). Very light.
- Jerk (rack)
- 3x2 @ 70% (64kg)
- 2x2 @ 75% (68kg)
*First time really being coached by Istvan on the jerk. Very light. Feet need to be at 10 and 4!
- Back Squat
- 2x3 @ 80% (93kg but did at 90kg to focus on technique)
- 2x2 @ 85% (99kg but did at 95kg)
- 2x1 @ 90% (104kg but stayed at 95kg...too ugly for Istvan!) :)
Body feels pretty good today. A little tight and sore through my hip flexors and upper quads, but not too bad.
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