- Power Clean
- 2x2 @ 75% (60kg)
- 2x2 @ 80% (64kg...did 65kg)
- 2x1 @ 85% (68kg)
*These were really easy. Don't know what my true 1 rep max power clean is...but just focused on technique and more leg drive.
- Clean (blocks)
- 3x2 @ 75% (68kg)
- 3x2 @ 80% (72kg)
*These felt awkward today. Ended up doing 5x2 at 75% only. (I spent too much time and effort on the warm up sets.) Need to keep the bar closer.
- Snatch Pull (blocks)
- 2x3 @ 100% (75kg)
- 3x2 + 10kg (85kg)
*Ended up doing only 1 set of 2 at 85kg and then Istvan had me to 2x3 at 95kg. These felt REALLY good.
Rest day tomorrow!
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