- Snatch Pull (high pull if 75% or below, otherwise regular pull) + Snatch
- 1+2, 2+1 @ 75% (56 kg)
- 1+1, 1+1 @ 80% (60kg)
- 1+1 @ 85% (64kg)
* Took me a long time to warm up today and legs seemed tired. I completed the first set at 75% and then Istvan had me drop back down to 50 kg and do 3 x 1+2 at that weight. Legs felt fatigued coming out of bottom and stability in the arms was lacking.
- Push Jerk (rack)
- 2x2 @ 75% (63kg)
- 2x2 @ 80% (67kg)
- 3x1 @ 85% (71 kg)--but only did 70kg
*I really have no clue what my max is here, so I based it off of 85kg. These were really quite easy, so it was a good opportunity to focus on nailing technique. These felt a lot more stable today then my typical CF push jerk. Ha! Technique is coming along.
- Front Squat
- 3x3 @ 85% (83kg)
*Istvan cancelled squats for the day due to tired legs with the snatches.
My quads and flexors are still a little tight. It will be interesting to see how my body adapts to the new training. Istvan is aware will program accordingly. Time will tell.
Traps are also sore...probably from clean pulls yesterday. Also, did a lot of ring muscle up work yesterday. Will need to move that kind of work to later in the week and definitely not do it the day before a heavy technique day.
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