Training 4.9.14

• Snatch
• 2.2 @ 60kg
• 2.2.1 @ 65kg
• 1.1 @ 70kg
• 1.1 @ 73kg (PR!!!)
• High Pull Snatch
• 3.3.3 @ 70kg
• Snatch Pull
• 3.3 @ 85kg
• 2.2 @ 90kg
• 1.1.1.1 @ 95kg
• Drop Snatch (Power)
• 3.2.2 @ 70kg
• Missed second rep on second set
• 1.1 @ 75kg
• 1.1 @ 80kg
• Missed second set
• 4 @ 65kg

These power drop snatches felt heavy and I felt pretty unstable on the lock out.  Definitely need more work here.  My body is sore...elbows, traps, lats.  Looking forward to a rest day.  Went to the gym later today and did a sauna.  Also did some bodybuilding with triceps and lats (rear barbell presses, dips, and pull ups).  Istvan says no more pull ups.  :)  Getting a massage tomorrow night.  Need it badly!